Foods to avoid: common ingredients with gluten A lot of the most common ingredients used in Japanese cuisine contain gluten. Some of the most common are: Wheat flour: used to make some common dishes like ramen, tempura,okonomiyakiandtakoyaki. ...
Vegemite Gluten Freetook two years to get right due to its "complex formulation," according to the company. Adjusting the original formula to accommodate those who follow a gluten-free diet wasn't a simple task. The original formula is based on brewer's yeast that is fed gluten. The gluten...