Ed Blonz: Does toasting bread kill nutrients?Ed Blonz
Sourdough isa healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. ...
but lasts longer, before the oil breaks down and needs to be replaced. It’s also a healthier option. I’ve not tried using lard, which would be an even healthier option, but that should work as well.