Symptoms ofdropping estrogen, or estrogen withdrawal,include depression, weight gain, hot flashes, and night sweats. Progesterone quietly exits the scene At the same time your estrogen is crashing up and down, progesterone quietly exits the scene—which is unfortunate because progesteronecould have she...
it was in a very dark place and mentally rock bottom. and my whole ethos being plant-based medicine coming into this. somebody recommended when i kind of exhausted every other option recommended i should look ketamine therapy. and in my head, it's like that's a, silly; b, it's a ...
Additionally, new ketamine therapies have recently been found to provide dramatic relief to many people who are suffering from treatment-resistant major depression issues. Ketamine therapy was notably helping the same Matthew Perry who later died from the use of the drug in a dangerous setting. The...
While ketamine can “enhance resilience,” says Bennett, its effects usually wear off; it is no substitute for a comprehensive plan including remedies like therapy, mentorship, and exercise. “Life has gotten so hard, and whatever gets you through the day, I feel compassionate,” she says. “...
help recipients turn new behaviors into habits and thereby increase the benefits of the intervention in both the short and longer term [42]. Additionally, the text message intervention has great potential because it is a low-cost, efficient, and potent intervention that may help habit formation ...
For those who have a hard time resisting longer naps,Rod Mitchell, a Calgary psychologist with expertise in cognitive behavioral therapy for insomnia, recommends offsetting grogginess with a "coffee nap." He says, "Combine a small, controlled intake of caffeine (such as a...
Sadly, there’s also a link between low testosterone and depression. However, scientists aren’t yet sure if it’s low-T that causes depression, or the other way around. Either way, finding hormonal balance can help combat symptoms of the mental illness in most men. ...
People who suffer from anxiety or memory loss are more liable to develop hearing loss in their old age. But, for those who do not have severe Tinnitus, there is, of course, a therapy. Finally, we all live in noise-polluted environments, and our lives have become more surrounded by trigg...