Katherine Harmon
We all have an inner dialogue going on inside our minds. Sometimes we don't speak to ourselves in a kind, reassuring way. Mastering the art of compassionate and positive self-talk can help you remain calm and make it easier to come up with effective solutions to problems. When confronted ...
In overweight and obese patients, consumption of about 3.5 tbsp honey per day for a month resulted in lower LDL cholesterol, triglycerides, and C-reactive protein (particularly in people with elevated values), and higher HDL cholesterol. (5) In another study, honey also reduced levels of homocy...
In terms oflowering cholesterol levels, drinking more coffee appears to be dose-dependent as well, Pence says. "Some research shows the greatest cholesterol lowering effects among those who consumed six to eight cups of caffeinated coffee daily for up to 11 weeks." However, this is a lot of ...
If you want to make sure that your body gets enough of HGH, then the pituitary gland has to do its duty properly and release the human growth hormone around the clock. So, let’s put it this way. GenF20 Plus reminds your pituitary glands what is its work all about. This product stim...
It can be alarming when these uneven, wart-like, waxy bumps suddenly show up on your skin, but they're not an infection, and they're not contagious. They're fatty deposits of cholesterol caused by very high levels of triglycerides, a type of fat in your blood. The bumps will usually ...
There were also complaints about the Shakeology recipes offered. Some mention how it did not blend well with added fruits and vegetables, and that it had a chalky taste even on its own. There was also concern over the sweetness, and some had to use unsweetened dairy or dairy alternatives as...
Sugary foods don't have the best reputation: from sugar-sweetened sodas to candy and desserts, we all have likely experienced the effects of eating too much sugar and trying to make a positive change to cut back. Yet, how much sugar is too much? And what does sugar do to the body whe...
Some additional insight into what exactly might be going on was recently provided by the discovery of a new mechanism forgenerating GABAin the brain without the GABA shunt. Normally, only neurons make GABA from glutamate because only they have the GAD enzyme to do it. But glia can also gener...
These aren't the only heart benefits of exercise: Working out can also help improve your cholesterol and triglyceride profiles, as well as your blood sugar and insulin levels. Plus, exercise can help you maintain a healthy weight andreduce overall inflammation, which helps lower your risk of he...