Polyunsaturated fats: The structure of this type of unsaturated fat has two or more double bonds. Safflower, sunflower, and corn oil are examples of polyunsaturated fats. Examples of foods that contain unsaturated fats include: Nuts Plant oils Olives Certain fish, such as salmon, tuna, and anch...
Brown fat cells, like the one illustrated above, contain many mitochondria (purple) and scattered bubbles of fat (orange) inside them. (Image credit: nopparit via Getty Images) How fat burns calories Most of our fat is "white fat," which is not helpful for burning calories; it mostly st...
Dallas hCG provider Dr. Kevin Light says the hormone hGC communicates with the part in the brain that controls fat metabolism and storage - telling it to burn fat instead of protein when calories are cut down so significantly. Thus, according to Dr. Light, since the patient is using up fat...
The reticular layer is the lower of the two layers that form the dermis, the middle of the three major layers of the skin. The reticular layer is made of densely-packed connective tissue and sits below the papillary layer of the dermis.Answer and Explanation: Yes, the reticular layer conta...
Most notably, raw egg yolks contain the Wulzen “anti-stiffness” Factor. One caveat on consuming raw eggs… According to Dr. Chris Masterjohn, an expert on the subject, raw egg whites have the following problems: They contain inhibitors of the digestive enzyme trypsin, which are destroyed by...
"When it comes to vegetarian or vegan diets, folks have the option of combining multiple plant-based foods that contain incomplete proteins," Balogh said. This strategy allows people to combine two or more incomplete proteins to check off all nine essential amino acids. Balogh said examples of ...
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly ...
Spirulina:Blue-green algae used to improve brain health and reduce liver fat. A study by the Oregon Health Division expressed concern over this ingredient: “potential risks from exposure to these toxins… have been largely ignored” They mention that taking this ingredient should be used with cau...
Translation: You’re more apt to hang on to fat. Researchers found that when dieters cutbackon sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy...
formulations. This makes sense given that these other forms contain less creatine per gram than creatine monohydrate and that 99% of ingested creatine monohydrate is absorbed into the blood, then taken up into muscle, or excreted in urine [187]....