Herbal tea is good butprobably should not be counted as a substitutefor water- count it as your tea for the day. Drink water as well during the day and count only water as part of a “water tally”for the day. Set the habit of drinking water daily in order to make it a routine a...
"Milk is good for hydration, but water is a better option purely for hydration," Casaubon says, adding that water is typically the smarter option for those with diabetes, or whose doctor has prescribed a lower caloric intake, since milk can be high in calories and carbohydrates. ...
Using a saline rinse: Includingneti potor asaline nasal spray Gargling with salt water: 1/2 teaspoon salt with 1 cup of warm water several times daily Sore throats may be caused by bacteria, viruses, or other germs. Depending on the cause, certain medications may help. These may include:...
Caffeine in coffee is responsible for interfering with one’s sleep hours. It lasts in the body for more than six hours before it gets its way out. Since the intake of coffee makes one alert, an intake of coffee before bed is not ideal. Does Tea Affect Sleep? Unlike coffee, which will...
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