As for does hot water help for digestion, the best use for it is with acid reflux treatment but the water should be very warm rather than hot. If you have acid reflux or are looking to treat GERD then you may want to up your intake of warm water overall and if you want to really...
Stay hydrated:Drink plenty of fluids, especially warm, clear fluids like water, tea, and broth to loosen up mucus so that it is easier to cough up and leave your system.1 Avoid triggers and other irritants:If you know what allergen or irritant is triggering mucus, do your best to avoid...
"Milk is good for hydration, but water is a better option purely for hydration," Casaubon says, adding that water is typically the smarter option for those with diabetes, or whose doctor has prescribed a lower caloric intake, since milk can be high in calories and carbohydrates. ...
Using a saline rinse: Includingneti potor asaline nasal spray Gargling with salt water: 1/2 teaspoon salt with 1 cup of warm water several times daily Sore throats may be caused by bacteria, viruses, or other germs. Depending on the cause, certain medications may help. These may include:...
What Can You Do To Enjoy Your Coffee Or Tea Before Bedtime? Given that caffeine increases the adrenaline level and makes you stay more vigilant, you can schedule to drink your coffee during the more productive hours of your day. Past 3 PM, avoid coffee intake, especially if you are sensiti...
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