Tea consumption is avoided by some due to concerns about its potential to cause anemia. To clarify this impact, we assessed the association between tea intake and anemia in a Chinese prospective cohort study and by Mendelian randomization (MR). We analyzed associations of tea intake with anemia ...
Caffeine in coffee is responsible for interfering with one’s sleep hours. It lasts in the body for more than six hours before it gets its way out. Since the intake of coffee makes one alert, an intake of coffee before bed is not ideal. Does Tea Affect Sleep? Unlike coffee, which will...
Milk Hydration vs. Water The rumors are true: Milk is a great source of hydration. A March 2016 trial inThe American Journal of Clinical Nutritioncompared the effects of a variety of drinks—skim milk, whole milk, cola, diet cola, hot tea, iced tea, coffee, lager, orange juice, sparkling...
What is Leanbean? It’s a supplement that includes all-natural ingredients in pill form. You take it with water, three times per day before meals. The team behind Leanbean wanted to create something special – a fat burner that helps women to lose weight without using harsh stimulants or ...
And, yes, coffee and pop all count toward fluid intake -- but not fully. Caffeine (a diuretic), sugar and salt all reduce the hydration effects of these beverages. Beer, wine and alcohol all tend to dry you out, so drink these with water. ...
Green Tea Extract:A common tea that is used due to its antioxidants and caffeine content. Though it’s often used for weight loss, Examine.com mentions: “Any fat burning benefits are depend on being caffeine naive” The only reason for fat loss would be due to the caffeine, which as yo...
Oligonol is a plant compound (polyphenol)derived from lychees. It can act as an antioxidant. The compound is typically found in dietary supplements containing lychee fruit extract and green tea extract. A small 12-week study of overweight and obese women found that those who took oligonol ha...
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The traditional practice of providing a self-sufficient food supply is also increasingly shifting toward obtaining commercialized food through market-based channels in rural China. With the development of the market and the increment in income, the consumption of self-sufficient foods, such as grains,...