7 Ways to do a natural colon cleanse at home Water flush. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ... Saltwater flush. You can also try a saltwater flush. ... High-fiber diet. ...
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Drink other fluids, such as prune juice, coffee, and tea, that act as natural laxatives. Eat foods that are high in fiber, such as whole wheat, pears, oats, and vegetables. What comes out during a colon cleanse? During a colon cleanse,large amounts of water— sometimes up to 16 gallo...