absolutely not. we all need a baseline level of ultraviolet light to make vitamin d (assuming you’re not getting it from your diet). without enough of this essential nutrient, you can end up with rickets or osteomalacia, and low-but-not-dire levels might increase your risk of osteoporosis...
Proper sunlight exposure will help you get your vitamin D levels into the therapeutic range, which has additional health benefits as well. It’s probably no coincidence that people with psoriasis, who are often vitamin D deficient, have an increased risk of chronic diseases like heart disease and...
Vitamin C serums andNiacinamide(Vitamin B3) skincareuse potent antioxidants to help increase collagen production in the skin. They also protect your skin against environmental damage that can further damage the collagen youdohave. Hyaluronic acid serumsand moisturizerscan help strengthen collagen in your...