Science and Technology Words-How Does Sunlight Produce Vitamin D?
Sunlight.Around 15 to 20 minutes of sunlight every few days is typically enough to provide you with a healthy level of vitamin D. The ultraviolet B (UV-B) radiation emitted by the sun is absorbed by your skin and turned into vitamin D. How you access sunlight affects how much vitamin D...
About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. 9/11 ...
sun is something most people take for granted. However, a lack of exposure to sunlight can not only make you cold - it can also cause you psychological distress due to your body's need for an essential vitamin that the sun is usually responsible for providing. That vitamin is vitamin D....
One of the main benefits of sunlight is that it helps the skin make vitamin D. This is especially important for normal bone development and function. However, too much exposure to sunlight, and thus to UV light, can cause damage to DNA and thus cause damage to the cells. This type of ...
of your vitamin D comes from sunlight. To enjoy the outdoors this winter,keep warm and stay dry.When it's sunny,find an outdoor (6)a ctivityyou enjoy.Stay out in the sun for as long as you can.Go cycling,play football,or go for walks with your family or frie...
While vitamin D may help you feel better when there is a lack of natural sunlight, it is not enough to treat seasonal depression. Consider making changes to your daily routine to soak in as much daylight as possible. Enrich your diet with nutrients, including vitamin D, and talk to your ...
(Vitamin D obtained from food or supplements must also follow that metabolic pathway to become active.) What about the adage that you must carve out 10 to 15 extra minutes in the sun daily to make enough active vitamin D? Rigel says that most people soak up sufficent sunlight every day ...
UV and visible light play a role in vitamin D synthesis and reduction of blood pressure, among other beneficial effects. In this review, we aim to provide a comprehensive view of the wide range of responses of the human skin to sunlight by revisiting data on the beneficial and harmful ...
dose. This could be more difficult in the winter, particularly in northern areas with very little sunlight. For people who can't stand outside in the sun, fatty fish provides a high amount of vitamin D, and raw fish offers even more. Many grains and cereals are vitamin D-fortified as ...