While many people exhibit few or no external signs of depression signs can include a continual lack of energy, desire to perform everyday activities, and general sadness. Depression is often treated with a range of cognitive behavioural therapy, medications, or a combination thereof.Answer...
Psychotic depressionrefers to the situation when depression might lead to developing psychosis: hallucinations or delusions. This may be the result of depression that becomes so severe that it results in the sufferer losing touch with reality. Individuals who primarily suffer from a loss of touch wit...
"Chase The Sunlight" Midwestern Medicinesays chasing sunlight is also very beneficial. That means getting out in the sun right when you wake up and exercising first thing in the morning to help reset your internal clock. LOOK: 8 Great Colorado Businesses That Have Stood the Test of Time What...
Though depression itself is linked to worse sleep quality, those with SAD have some added detriments. SAD is linked to the amount of sunlight a person gets, and sunlight is what signals to the body when it’s time to be awake and asleep. Those with SAD are more affected by sunlight chan...
Although there are other treatments available, experts consider sun or daylight lamps (also sometimes called light boxes) one of the most effective modes of treatment. Designed to simulate sunlight, these devices help by encouraging the brain to reduce melatonin production, as well as increase seroto...
“It’s been really beneficial for lifting my mood on days with less sunlight,” said one tester, while another told us: “It’s a wonderful addition to help with my mental health.” The tablet-style device isn’t the prettiest, but it's compact and comes with an integrated stand, so...
Symptoms associated withSADare often similar to those of depression, including intense sadness, loss of interest in pleasurable activities, and abnormal eating and sleeping behavior. A person withSADusually experiences symptoms during the winter and/or periods of reduced sunlight.SADis more common in ...
If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. 9/11 You Are What You Eat A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn’...
The correct term is “Daylight Saving Time“ and not “Daylight SavingsTime” (with an extra “s”), though many of us are guilty of saying it the wrong way. The technical explanation is that the word “saving” is singular because it acts as part of an adjective rather than a verb....
There are many effective treatments for winter depression, some of which you can do to help yourself. Increasing your daily exposure to as much natural light as possible can be helpful to many. Any time that you have the opportunity to gain access to more sunlight in the winter months, you...