The sun also gives us vitamin D. If we want to be healthy, we should spend some time in the sun each day. Too much sun is not good for you, but about 15 minutes a day is usually enough. And we should be sure to eat foods that are rich in vitamin D, too.1. The writer says...
Vitamin D Deficiency About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. 9/11 You Are What You Eat A tablespoon...
Vitamin D is also known as calciferol. It is actually a precursor of vitamin and is a fat-soluble vitamin. It is obtained from sunlight and is present in very few foods such as red meat, egg yolks, and oily fishes.Answer and Explanation: Vitamin D is required by the human body as it...
根据空格前句“You can get vitamin D naturally through sunlight.”(你可以通过阳光获得维生素D)可知,本句谈论获取维生素的方式,G选项“It’s also found in some foods, including fatty fish, eggs, cheese, and mushrooms.”(它也能在一些食物中获得,包括鱼、鸡蛋、奶酪和蘑菇)与上一句存在递进关系,符合语义...
The 4th International Conference on Controversies in Vitamin D was held as a virtual meeting in September, 2020, gathering together leading international s
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Vitamins and minerals are nutrients found in nature. As you probably know, the only way to obtain most vitamins is through the diet. The body can synthesize some of them. For example, the gut microflora produces vitamin K, and sunlight exposure produces vitamin D. But vitamin E does not ha...
dose. This could be more difficult in the winter, particularly in northern areas with very little sunlight. For people who can't stand outside in the sun, fatty fish provides a high amount of vitamin D, and raw fish offers even more. Many grains and cereals are vitamin D-fortified as ...
dose. This could be more difficult in the winter, particularly in northern areas with very little sunlight. For people who can't stand outside in the sun, fatty fish provides a high amount of vitamin D, and raw fish offers even more. Many grains and cereals are vitamin D-fortified as ...
Limit Sun Exposure: Wear protective clothing and avoid peak sunlight hours when possible. Adopt a Skincare Routine: Incorporate products with antioxidants like vitamin C and niacinamide to boost skin health and prevent pigmentation. Conclusion Dark spots don’t have to be a permanent problem. With ...