Science and Technology Words-How Does Sunlight Produce Vitamin D?
sun is something most people take for granted. However, a lack of exposure to sunlight can not only make you cold - it can also cause you psychological distress due to your body's need for an essential vitamin that the sun is usually responsible for providing. That vitamin is vitamin D....
D naturally through sunlight (你可以通过 阳光自然获得维生素D)”可知,空格处应继续说 明如何获取维生素D,选项G"It's also found i n some foods, including fatty fish, eggs, che ese, and mushrooms(它也存在于一些食物中, 包括多脂鱼、鸡蛋、奶酪和蘑菇)”中it指代的就 是vitamin D,故G项符合题意。
For example, the gut microflora produces vitamin K, and sunlight exposure produces vitamin D. But vitamin E does not have an alternative source. We should consume dietary sources or supplements. As you will see throughout this article, vitamin E is beneficial for the organism. It possesses stro...
dose. This could be more difficult in the winter, particularly in northern areas with very little sunlight. For people who can't stand outside in the sun, fatty fish provides a high amount of vitamin D, and raw fish offers even more. Many grains and cereals are vitamin D-fortified as ...
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The sun also gives us vitamin D. If we want to be healthy, we should spend some time in the sun each day. Too much sun is not good for you, but about 15 minutes a day is usually enough. And we should be sure to eat foods that are rich in vitamin D, too.1. The writer says...
In the winter months when the sun is in short supply it's even hard to get enough vitamin D. Eat these foods to make sure you get enough of this important nutrient.
Limit Sun Exposure: Wear protective clothing and avoid peak sunlight hours when possible. Adopt a Skincare Routine: Incorporate products with antioxidants like vitamin C and niacinamide to boost skin health and prevent pigmentation. Conclusion Dark spots don’t have to be a permanent problem. With ...