Squats:Traditional and Sumo Squats Foot position Have you ever been in a class where the trainer demands that you point your feet out or keep your toes pointed forward? When you try that, maybe it feels fine, but it might not feel natural to you. Or it might ev...
Although Japan has many free attractions, you’ll eventually have to pay for some. Temples only charge a few hundred yen, and museums cost just a touch more, but if you decide to see a sumo match or visit a theme park, the costs do add up fast. If you plan on doing Tokyo Disneyla...
The next time you are in Sumo Squats, see what happens if, instead of going to the beat, you keep it to a slower 2-count. The slow movement will create even more of the sizzle we all love (and love to hate). B3 MAGAZINE: Are there any other ways to increase weight? Shannon: ...