The idea behind dividing up your heart rate into “zones” is an idea that comes from cardio training. In fact, the whole idea of monitoring your heart rate for athletic (rather than medical) purposes originated with a Finnish ski team, and then spread to other athletes. Your heart rate c...
Make chewing gum while studying a habit While studying for your finance exams, make sure you have a stash of gum handy. Some of you may not be natural gum-chewers, but remember everything helps, plus the sugar-free versions are good for your teeth too! Chew gum during the actual exam ...
“When we are deprived of sleep, we tend to make food choices that aren’t healthy, craving foods higher in salt and sugar,” Maleeff explains. “Walking can help in burning excess energy as well as relaxing the mind to contribute to more ease, leading to a more restful sleep.” ...
However, piperine offers other benefits including being able to act as an antioxidant and helping to stabilize sugar levels after a meal. It also helps cut down on bloating and food retention, helping the stomach look flatter. Niacin Niacin5 is a name for the B-complex group of vitamins whic...
Sweetness like sugar or honey in coffee can be a potential culprit to make you crash and feel sleepy. Adding too much sweetness to the coffee can produce insulin, which increases the blood glucose level, making you feel dizzy. Therefore, try to reduce the volume of sugar or honey that goes...
IoT solutions can track critical health data like blood sugar level, heart rate, blood pressure, etc. Doctors receive detailed info about a patient’s well-being through devices equipped with smart sensors. Healthcare workers use the technology to keep an eye on patients in real-time. ...
Smart Healthcare: In healthcare, wearable devices use Edge AI to continuously monitor vital signs like heart rate and blood sugar levels. The AI analyzes this data to predict potential health issues, such as heart attacks or diabetic emergencies, and can alert both the user and healthcare provi...
When it comes to diet, prioritize whole, healthy foods. At each meal, try to fill your plate with plenty of vegetables, which are rich in vitamins and a great source of fiber — a nutrient that regulates blood sugar, helping youfeel full, according to theAcademy of Nutrition and Dietetics...
They help the body to change fat, carbohydrates, and sugar into energy. Additionally, they play a major role in the defense system, mood, and appetite. How Does BurnerTEK Work? Through its rich combination of ingredients, BurnerTEK focuses on reconditioning the way the body burns existing and...
Rapid heart rate, high blood pressure, and low blood sugar. Restlessness and feelings of anxiety. Jitters, muscle twitching, and spasms. The problem with this ingredient is that it’s potentially far too damaging to keep using it repeatedly. It can also be replaced with things like coffee, ...