It can be challenging to eat well if a person is dealing with low motivation and lack of appetite. However, eating foods high in fat and sugar can make symptoms worse by causing blood sugar rushes and disturbing sleep. Eating foods that promote a good mood and increase energy can help redu...
There are many different reasons you might feel tired or sleepy during the day, from poor sleep at night to mental or physical health conditions or medications—not typically laziness. Meeting with your doctor and a therapist may help you get to the bottom of the issue, and practicing good ...
However, sex drive varies between individuals; it may fluctuate at different times depending on what the person is going through psychologically, socially, and biologically; for instance if they are tired or stressed, their sex drive will be low. Most men do not worry too much if their sexual...
Energy levels.With good quality sleep, you should feel less tired when you wake up. Your adenosine triphosphate (ATP) levels go up during deep sleep. ATP is a source of energy for your cells. Some experts think this surge is what restores your energy. But we need more research to know ...
So what should you do to help your exam preparation? Make chewing gum while studying a habit While studying for your finance exams, make sure you have a stash of gum handy. Some of you may not be natural gum-chewers, but remember everything helps, plus the sugar-free versions are good...
Sleep deprivationmakes you “metabolically groggy," University of Chicago researchers say. Within just 4 days of insufficient ZZZs, your body’s ability to processinsulin-- a hormone needed to change sugar, starches, and other food into energy -- goes awry.Insulinsensitivity, the researchers found...
Just be forewarned: Sugar has a pretty major twist that may have been spoiled for you already, but if you don’t know what I’m talking about, I implore you to watch the show without researching anything about it beforehand. I’m begging you to take my word for it, and you’ll ...
● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat. Eat lots of food high in protein (蛋白质).● Exercise every day. Doing sports can help us make our bodies strong.● Learn to relax ourselves. Being too tired all the tim...
dance. ①It's very easy for her to get tired when she dances. She needs to keep fit. ②She seldom ___ sweet snacks like cakes,sweets or drink Coke ___ meals.There is too much sugar in them.She usually has fruit and vegetables.She eats an apple and drinks some milk for breakfast...
Tiredness,fever,sore throat, headache,cough Stuffy nose Inflamed tonsils Vomiting Metallic taste in mouth and nausea A bitter and metallic taste in the mouth accompanied bynauseamay be the sign of an infection or many other illnesses, so it is important to consult your doctor and make sure it...