4. Does meditation help reduce stress and anxiety? 5. Does social media have a negative impact on mental health? 6. Does exposure to blue light from electronic devices disrupt sleep? 7. Does sugar cause hyperactivity in children? 8. Does music help improve productivity? 9. Does the use of...
4. Does meditation help reduce stress and anxiety? 5. Does social media have a negative impact on mental health? 6. Does exposure to blue light from electronic devices disrupt sleep? 7. Does sugar cause hyperactivity in children? 8. Does music help improve productivity? 9. Does the use of...
Sugar: Excessive sugar intake can lead to inflammation and insulin resistance, both of which are linked to an increased risk of depression and anxiety. High sugar consumption can also cause blood sugar spikes and crashes, leading to mood swings and irritability. Unhealthy Fats: Trans fats and sat...
Research over the last decade has finallydebunked the myth that diet doesn’t cause acne. Lot of that research has focused on high glycemic index (GI) foods. Glycemic index measures how quickly a particular food increases blood sugar levels. Sugar and refined carbohydrates (such as white bread ...
After eating a meal that is high in sugar, the sugar levels in our blood initially spike, but then suddenly go back down. Due to this “crash” in blood sugar levels, we feel negative emotions likeanxietyanddepression. There are other effects that sudden rises and drops in blood sugar lev...
Along with depression, anxiety is one of the most common mental, as well as emotional and physical, problems in today’s world. Emotional and physical was used above ...
(One regular can has 39 grams of sugar, which exceeds the recommended daily amount of added sugar for both men and women. So you might want to avoid it for this reason alone.) And speaking of sweet drinks: Artificial sweeteners like aspartame, which is found in Diet Coke and Coke Zero,...
Artificial sweeteners, such as aspartame, might be potential triggers for migraines. And this was the case for almost one in 10 respondents. These can be found as a substitute for sugar in a variety of diet products or sugar-free drinks, so if you find sweeteners to be a potential trigger...
While your blood sugar is typically raised before and during your period, fluctuating hormones can cause hypoglycemia for some people. This is because estrogen can make you more sensitive to insulin, which lowers your blood sugar. How do you mentally feel better on your period? Get your body ...
Include more vegetables, fruits, beans, legumes, fatty fish, and low sugar. These foods will prevent obesity, blood pressures and type II diabetes that kills sex drive. Give your body what it needs to be sexually fulfilled. Conclusion Testosterone is a vital hormone in maintaining sexual drive...