Starbucks is very proud to say that their chai tea does not have more caffeine than a cup of coffee. When looking at the size of chai tea latte, it’s important to remember caffeine isn’t the only ingredient that affects the size of the drink. Another ingredient is milk, which is the...
Finally, justkeep in mind that matcha is quite high in caffeine. One cup of matcha can have 60mg of caffeine, which is more than a cup of black tea. Enjoy a shot of matcha as a morning wake-up drink or create a matcha ceremony for your tea-loving friends....
And steer clear of soda, tea, coffee, and chocolate after 2 p.m. Caffeine can stay in your system for 5 to 6 hours. Turn out the lights. Darkness cues your body to release the natural sleep hormone melatonin, while light suppresses it. SourcesUpdate History Share Print Save View privacy...