which you need to do throughout the day regardless of whether you’re fasting or not. If plain water isn’t your speed, sparkling water is a great alternative. There are many naturally flavored, calorie-free, unsweetened options. Sparkling water...
Your Teeth It's true: Consuming refined sugar can increase your risk for dental cavities. According to a January 2016 study in the Journal of Dental Research, high sugar consumers had a 66 percent higher prevalence of cavities compared to those who consumed a low amount of sugar. But...
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