Several sleep conditions can affect your heart health. Here are two of them. Sleep apnea This health condition happens when your airwayis blocked during sleep, causing you to stopbreathingfor short periods. Sleep apnea contributes toobesityand heart failure because it prevents you from getting the ...
Generally, sleep affects your overall well-being. While insomnia can lead to conditions like depression, it can also be a symptom that results from depression or other physical or mental health disorders. Living a healthy lifestyle can help prevent these issues from arising in many. ...
It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), ge...
On top of that, you also put yourself at risk of obesity and other health conditions. Metabolism is the process where the body converts the food and drink we consume into energy, and everything we do in the day, including sleeping, impacts our metabolism. Our metabolism generally slows ...
How does ADHD affect the brain? Below, we delve into the neuroscience of the ADHD brain, its effects on brain development, and the combination of development, environmental, and genetic factors that contribute to the disorder. We'll also provide resources and strategies for supporting the brain ...
Does Coffee Affect Sleep? For you to function well both at work and home and still manage to sleep on time and not just sleeping but have a night of quality sleep, you need to drink your coffee earlier in the morning or mid-morning. ...
After dream collection in the experimental and control conditions, the participants were allowed to sleep until their usual waking times. Participants evaluated their post-sleep conditions the next morning after the experiment using the same questionnaire as that before sleeping. Subsequently, the ...
Snoring can itself be a symptom of a health problem likeobstructive sleep apnea. Talk to your doctor if you’re overly sleepy during the day, if you snore often or very loudly, or if your partner notices that you sometimes stop breathing altogether. You might need medical help so you (and...
Currently, there is no strong evidence that sleeping too much has health consequences.There is, however, laboratory evidence that short sleep durations of four to five hours have negativeconsequences. We need similar laboratory studies to determine whether long sleep durations result inphysiological ...
Produced in the pineal gland, melatonin is categorised as an endogenous hormone. As humans, we make our own melatonin, but can benefit from supplemental formulations when we are having trouble sleeping. In combination with CBD, melatonin helps to get you to sleep faster and keep you asleep lon...