Sleep deprivationmakes you “metabolically groggy," University of Chicago researchers say. Within just 4 days of insufficient ZZZs, your body’s ability to processinsulin-- a hormone needed to change sugar, starches, and other food into energy -- goes awry.Insulinsensitivity, the researchers found...
What Sleep Deprivation Does to Your Fat CellsKotz, Deborah
“Umm, sure. But my French paper isn’t going to write itself. Or my college applications. Or my high school yearbook write-up. Or…” But it’s important to make sleep a priority. Take a step back and see where you can rearrange your schedule and commi...
Sleep, rest and creativity are hot topics of discussion; including heated online discussions between executives. Sleep deprivation is not only a risk to creativity, but also to poor health such assleep apneaand premature death. It is literally keeping you alive. Recently,Arianna Huffington wrote an...
. Sleep and mental health rely on one another — when one isn’t functioning properly, the other suffers as well. A lack of sleep can initiate or worsen many mental health disorders, including anxiety and depression. Mental health issues can also make it harder to achieve healthy sleep....
Sleep deprivationdisrupts your body’s natural hormone rhythm, causing stress hormones to peak at unusual times when they should be at their lowest. High stress hormone levels make your skin more sensitive to irritants and more likely to react with inflammation. ...
Learn more about how sleep deprivation affects your health The skin-care aficionado If your bedtime routine consists of a 20-step skin care routine, it’s safe to say you’re a self-care connoisseur. You thrive on indulging in the finer things in life, and for you, skincare is more th...
Does ADHD make you tired? People with ADHD symptoms may be more likely to experience sleep disturbances, which can affect mental health and create anxiety.
sleep disorders, including insomnia, if you getanxiety disorders. CBD for stress will help create a calming sensation in the nervous system, thus promoting quality sleep. Getting enough sleep will de-stress your body and make you active and stronger. Better sleep also improves immunity and lowers...
The researchers concluded: “Oura has high sensitivity and specificity with almost perfect agreement with PSG for 2-stage sleep classification, and an inter-device reliability of 94.8 %.” That means that Oura is so accurate; it’s like having an entire sleep lab right there at your finger...