Staying hydrated is important for your overall health, and it can also help to prevent migraines. Dehydration can cause blood vessels to constrict, which can lead to headaches. You should drink at least 8 glasses of water a day to stay hydrated. When it comes to migraines, more than one i...
Salt breaks up in the body into sodium and chloride. Sodium attracts water and holds onto it inside the cells. It keeps chloride outside of the cells to ensure proper voltage and electrolyte balance with the aid of potassium. When you eat sugar, the glucose part of it removes the water f...
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Headaches stem from a range of causes, from simple (a too-tight hat) to complex (a proclivity for migraines). Two of the most common reasons are tight muscles and poor hydration. “The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you...
As someone prone to chronic migraines, I've been pretty cautious around coffee. In college, I'd drink the occasional "dirty chai" (espresso + chai + copious amounts of milk and sugar) to get me through deadlines, but I never liked the feeling of coming down after the initial high that...