Staying hydrated is important for your overall health, and it can also help to prevent migraines. Dehydration can cause blood vessels to constrict, which can lead to headaches. You should drink at least 8 glasses of water a day to stay hydrated. When it comes to migraines, more than one i...
Salt breaks up in the body into sodium and chloride. Sodium attracts water and holds onto it inside the cells. It keeps chloride outside of the cells to ensure proper voltage and electrolyte balance with the aid of potassium. When you eat sugar, the glucose part of it removes the water f...
Advertisement - Continue Reading Below Running Tips Run a Faster Mile With This Treadmill Plan A Training Plan for Consistency How to Run Longer Is Your Relationship With Running Toxic? How Running Can Help With Weight Loss Signs You Need to Work on Hip Strength ...
Running Rx: If your runny nose is a serious issue—it continues to run long after your workout—you might consider taking an antihistamine, such as Claritin or Zyrtec, or using an over-the-counter saline nasal spray prior to your run. Otherwise, stuff your pockets with tissues, and perfect...
Frequent migraines that seem to be triggered after certain foods IBD Health professionals have noticed links between the consumption of carbohydrates and many different kinds of health issues. This diet can be especially helpful in discovering exactly which foods and in what quantity trigger undesired ...
As someone prone to chronic migraines, I've been pretty cautious around coffee. In college, I'd drink the occasional "dirty chai" (espresso + chai + copious amounts of milk and sugar) to get me through deadlines, but I never liked the feeling of coming down after the initial high that...