Raw chow chow may be added to salads or salsas, and it is often marinated with lemon or lime juice. ... The fruit does not need to be peeled and can be eaten raw in salads.What is Tennessee Chow Chow?Their famous Tennessee Chow-Chow is a mixture of green tomatoes, cabbage, bell ...
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Tomatoes Tomatoes are a versatile heart-healthy food with beta- and alpha-carotene, lycopene, lutein (carotenoids), vitamin C, potassium, folate, and fiber. Lycopene in particular has been studied a possible protection from cardiovascular disease, though studies remain inconclusive. Raw, tomatoes can...