Omega-3 fatty acids found in fish oil may offer anti-inflammatory benefits, so fish such as herring, mackerel, trout, salmon, and tuna may be a part of a healthy diet. If you choose to take fish oil supplements, check with your doctor for the proper dosage. Extra fiber from fruits, v...
Raising uric acid in a person’s blood can also lead to gout attacks in those who are susceptible. Large doses of niacin can potentially cause very serious liver damage. The deficiency of niacin causes a disease known as pellagra. People who have pellagra suffer from dermatitis, dementia, and...
Choose healthy fats from plant sources such as almonds, coconut, walnuts, chia seeds, flax seeds, and pumpkin seeds or animal sources such as eggs and fatty fish (salmon). Cut down on sugar: Keep the daily sugar intake up to 20-30 g or less because the liver is responsible to digest ...