Facebook. You don’t need to be a rocket scientist to figure that out.Do... Effervescent vitamins such as Berocca can cause minerals in teeth to leach out, making them weaker and more prone to decay, according to a recent study in Finland.Calcium – for strong bones and teethGoing back...
Choose healthy fats from plant sources such as almonds, coconut, walnuts, chia seeds, flax seeds, and pumpkin seeds or animal sources such as eggs and fatty fish (salmon). Cut down on sugar: Keep the daily sugar intake up to 20-30 g or less because the liver is responsible to digest ...
warned that vitamin D can also cause serious side effects by raising the calcium level in the blood. “Sometimes that can lead to things like kidney stones and maybe even gout,” he said.