Omega-3 fatty acids found in fish oil may offer anti-inflammatory benefits, so fish such as herring, mackerel, trout, salmon, and tuna may be a part of a healthy diet. If you choose to take fish oil supplements, check with your doctor for the proper dosage. Extra fiber from fruits, v...
Raising uric acid in a person’s blood can also lead to gout attacks in those who are susceptible. Large doses of niacin can potentially cause very serious liver damage. The deficiency of niacin causes a disease known as pellagra. People who have pellagra suffer from dermatitis, dementia, and...
fat and salt may help to keep your liver healthy because a high-fat diet is another contributor tofatty liverdisease. Choose healthy fats from plant sources such as almonds, coconut, walnuts, chia seeds, flax seeds, and pumpkin seeds or animal sources such as eggs and fatty fish (salmon)....
The flip side is, when people are given even a brief sugar holiday, sugar sensitization rapidly decreases and those metabolic pathways become “downregulated.” Research tells us that even two weeks without consuming sugar will cause your body to be less reactive to it. Try it for yourself! Ta...