Drinking milk is thought by some to stimulate the production of mucus and make congestion worse in people with acoldorsore throat. Studies investigating the link between milk and mucus are limited. But early evidence has not supported these claims. One early study published in theAmerican Review ...
Taking a decongestant can temporarily ease congestion, but it can also create a slight increase in your blood pressure. If you already have high blood pressure, especially if it's not controlled, this may be a concern. Decongestants also can interfere with the effectiveness of certain blood pre...
Use a nasal saline spray. ... Try a Neti pot, nasal irrigator, or bulb syringe. ... Place a warm, wet towel on your face. ... Prop yourself up. ... Avoid chlorinated pools. Can I train myself to breathe through my nose?
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