Specifically, isone “healthier” than the otherin regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won't opt for one soda over the other...
I have tried all the dairy free alternatives and oat milk is without doubt the tastiest. In fact, it is so tasty, that I have wondered what type of oat milk they actually use so I can replicate this drink at home. I asked a barista and looked behind the counter when I was there an...
(primary and secondary energy stores respectively) and can never actually get out of the body, resulting in the weight gain. In other words, some of this energy is being used on vital functions of the body, while other gets to the reserve, but for the sake of simplicity we are still ...
What all paleolithic diets would have had in common is the absence of processed and refined foods. The foods were natural; whether they were proteins, fats OR carbs. Of course, the carb intake wouldn’t be very high, since there would be no refined sugar or processed carbs. But even acco...