Rice is the staple food of over half of the world's population, having multiple Nutritional Benefits. Objective: To see the effect of white rice with ghee by cooking in an open vessel on blood sugar level in diabetic patients. Materials and Methods: Experimental study...
Junk foods are also packed withsodium, which can causehigh blood pressure.Just one bacon cheeseburger from a fast-food place can have all the sodium you need for the day. This can harm your blood vessels over time, making you more likely to get heart failure, heart attack, and stroke. ...
Foods and drinks may be categorised as low, moderate or high glycaemic index (GI), with a higher GI value causing a faster rise in blood sugar levels. Part of managing diabetes through diet is about learning to recognise which foods predominantly contain carbohydrates and fall into which GI ...
Does durian cause bloatedness? However, due to the its relatively high fibre and carbohydrate content,excessive intake may actually give rise to heartburn and bloatednessin some people, which may be worsened with alcohol intake. What are the side effects of eating durian?
It’s an interesting question to pose and further research is badly needed. Knowing that salt and sugar are in inverse proportion in the blood, one may suggest eating them together. In fact, eating them together is a much better idea than eating sugar alone. It is best to not eat sugar...
Whole Grains: Most people overeat refined grains, such as white bread or white rice. However, to control and reduce body weight, it is far better to have a diet that is rich in whole grains like rye, wheat, brown rice, barley, and oats. High Protein Foods: Foods like fish, chicken,...
3. Diet (Foods hat cause stomach fat) Some of the foods we eat increase the accumulation of visceral fat thus leading to an increase in stomach fat. They include; 1. Refined Grains Foods manufactured with refined flour such as cookies, white rice, white flour, white pastries and pasta can...
This improved circulation to the scalp and hair follicles has benefits that go beyond hair growth: when oxygenated blood and nutrients are delivered to this part of the body, it canpotentially promote nerve growthas well, which can lead to hair growth. ...
You can swap ground beef or pork with this alternative in any recipe to cut down on calories while still getting lots of protein. Pre-cooked, flavored turkey sausage options can also be a quick add-on to a salad or sautéed with fresh or frozen veggies and paired with rice or pasta for...
Is bulgur easy to digest? Bulgur has a GI of 48, which is considered low on the GI scale. It contains a good amount of fiber, so itdigests more slowly than other grainsand doesn't cause a rapid rise in blood sugar. Is bulgur good for muscle building?