Potassium is a mineral that many parts of your body, including your brain, nerves, heart, and muscles, need to work properly. You might be surprised at all of the things it does for you. It’s an electrolyte, like sodium, calcium, and other minerals. They manage how much water you ha...
Seizures –The body can go into shock and respond with seizures because of lower potassium levels. This can be very damaging and lead to death in many different ways. Paralysis –This is a very scary condition in which the body cannot function towards movement of the muscles. Paralysis of th...
Popcorn is a good source of potassium. One cup of popcorn has about 28 milligrams of potassium, about 1% of the recommended daily intake for adults. Potassium is animportant mineralthat helps keep your blood pressure in check and supports healthy bones and muscles. So if you’re looking for ...
Bitter melon has several chemicals that seem to act likeinsulinand help to lowerblood sugar levels. Some studies suggest that they do this by causing more glucose to enter the cells, and then helping your body process it and store it in theliver, muscles, andfat. They also may prevent you...
The other main electrolytes are potassium, calcium and magnesium. Our kidneys maintain the balance of electrolytes and water by regulating the fluids that we take in and pass out of our bodies. If this balance is disturbed, our muscles, nerves and organs won't function correctly because the ...
Yoga and jogging are two physical activities that are known and practiced by many people because of their simplicity and health benefits. Especially for children who are in the development stage with the hope of improving their height. So do yoga and jogging really help increase height?
Valine:Known as a branch chain amino acid, this is one of three of the BCAA’s. Athletes may supplement with this as it can help provide direct energy to the muscles. It can also help support immune health, suppress appetite, aid a heathy stress response, and treat insomnia. ...
Avoid alcohol intake, and if you’re struggling with alcohol misuse, you can seek professional help to overcome this issue. What can you drink for leg cramps? Oral rehydration solutionscontaining specific proportions of electrolytes such as sodium, potassium, magnesium, and chloride can help relieve...
In some people with very severe lymphedema, the skin of the affected limb can thicken and harden so it resembles the skin of an elephant. Cancer. A rare form
Now you no longer need an excuse to indulge. Not only doesdark chocolate satisfyyour sweet tooth during your period, but it's high in potassium which helps your muscles to function, ideal for when those cramps come! What are signs of an abnormal period?