It is known, for example, that an amino acid calledbeta-casomorphin-7is created from the breakdown of milk, which can stimulate mucus production in the intestines of some people.5This is especially true in people withlactose intolerance.6 It is hypothesized that these amino acids may circulate...
Yogurt with low-fat milk (plain, vanilla, cappuccino or peach-flavored) Cheese, such as hard cheeses with low-fat milk Desserts, such as pudding or custards, that are baked or made with lactose-reduced milk However, be sure to avoid the following milk products Milk such as regular white ...
thanks to D-galactose, "a breakdown product of lactose that has been shown to be pro-inflammatory" and which milk boasts as opposed to milk products such as cheese or yogurt. This means that if you're suddenly breaking out after necking three glasses of the stuff, there's probably a...
for example, may not need as much added sugar as non-fat yogurt to become palatable, which may be favorable to heart health since dairy fat may not pose the same threat as added sugars. Full-fat dairy may slow down lactose absorption and ...
cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), peanuts, corn syrup, sugar, palm oil, skim milk, lactose, partially hydrogenated soybean oil, salt, egg whites, artificial flavor. Allergy information: contains peanuts, milk, egg and soy. May contain tree...