Calcium(like iron) is an essential mineral, which means the body gets this nutrient from diet. Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, tur
[16]. Importantly, the dietitian also aimed to avoid any interference of iron absorption. Specifically, iron-rich foods were not prescribed for consumption with foods, such as phytic acid, polyphenols, calcium, and peptides from partially digested proteins, which inhibit iron absorption. However, ...
Importantly, the dietitian also aimed to avoid any interference of iron absorption. Specifically, iron-rich foods were not prescribed for consumption with foods, such as phytic acid, polyphenols, calcium, and peptides from partially digested proteins, which inhibit iron absorption. However, iron-rich...