Mayonnaise or “mayo” is typicallymade from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease. Are corn flak...
After a few days in Isla Mujeres, we have planned to visit Tulum again. It’s such a nice place to hang out, eat good food and unwind and it’s easy to reach by bus. Tulum is also known for its pristine crystal clear Caribbean beaches. Unfortunately, nature does not always act the ...
Breadfruit ishigh in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. Is coconut a fruit? Botanically speaking, a coconut is a fibrous one-seeded drupe, also...
I would also try a variety of popcorn brands. Some brands of popcorn pop up a little differently than others. I don’t have a favorite popcorn brand at the moment, but you may find yours with some trial and error. Is popcorn gluten free? Yes, popcorn is a naturally gluten free food!
the Trader Joe's alternative was made with cornmeal, baked not fried, gluten-free, and used real cheddar cheese. It was also free of artificial dyes and flavors. All of these positives weren't enough to keep this one on store shelves, unfortunately. The Spicy Cheese Crunchies have a huge...
This can be a very limited category on a FODMAP diet menu since lactose is one of the sugars which can cause gastric distress. Cheddar cheese, lactose-free milk, and parmesan cheese are the best options outside of products that are specifically lactose free. ...
Brown Rice Recipe to try:Easy Brown Rice 1/2 cup cooked brown rice = 22 grams carbs = 103 calories Oatmeal 1/2 cup cooked oatmeal = 14 grams carbs = 83 calories Popcorn Recipe to try:Lime & Parmesan Popcorn 3 cups popped popcorn = 19 grams carbs = 93 calories ...