Is Ruby Red Grapefruit juice Good for You? Ruby red grapefruit has many health benefits; it canhelp rehydrate the bodydue to its high water content, may speed weight loss, has hefty dose of vitamins A and C that can help boost the immune system and help control blood sugar. Is grapef...
Hydrate: While coffee can temporarily increase alertness, it will dehydrate you further. Drink plenty of water to avoid dehydration. This will help remove toxins from the body and replenish lost fluids. It will also help dilute alcohol in your system. Drinking fruit juices high in vitamins C ...
The rumors are true: Milk is a great source of hydration. A March 2016 trial inThe American Journal of Clinical Nutritioncompared the effects of a variety of drinks—skim milk, whole milk, cola, diet cola, hot tea, iced tea, coffee, lager, orange juice, sparkling water, and a sports dr...
proteins, and healthy bones. Your body needs magnesium for the proper function of muscles and nerves, to regulate blood pressure, and control blood sugar levels. You need magnesium to build DNA and RNA and to manufacture glutathione, the master antioxidant of ...
Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Ad...
Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Ad...