Canola and olive oil are examples of monounsaturated fats. Polyunsaturated fats: The structure of this type of unsaturated fat has two or more double bonds. Safflower, sunflower, and corn oil are examples of polyunsaturated fats. Examples of foods that contain unsaturated fats include: Nuts Plant...
The main type of fat found in all kinds of olive oil ismonounsaturated fatty acids(MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits. Whi...
Unsaturated fat is a type of fat that has at least one carbon-carbon bond, meaning it has at least one set of two carbon atoms bonded to one another. You can get unsaturated fats from common food sources such as peanut butter or olives....
edamame beans, and chilled tofu. Sashimi is the perfect accompaniment to sake, as it allows you to enjoy seasonal fish and the seasonal flavors of the season. Even oily fish can be eaten safely because fish oil is unsaturated fatty acid and non-fattening. Edamame and chilled tofu are...
How does a low fat diet effect the body? Fats: Fats are a long chain of hydrocarbons with one carboxyl group attached to them. Fatty acids in the biological system usually contain an even number of carbon atoms. The alkyl chain of the fatty acid may b...
The protective role of EVOO is the result of its specific composition including high proportions of mono-unsaturated fatty acids (oleic acid), a balanced presence of polyunsaturated fatty acids and other minor components, such as α-tocopherol and phenolic compounds [191], such as simple phenols ...
1. Fish oils contain high, but variable, levels of omega-3 long chain polyunsaturated fatty acids (n-3 LC-PUFA), including eicosapentaenoic acid (EPA; 20:5n-3) and docosahexaenoic acid (DHA; 22:6n-...
fat, the kind found mostly in animal products. This is also true of its tropical brethren, palm kernel oil and, to a lesser extent, palm oil (in contrast,vegetable oilsare high in unsaturated fats). In fact, coconut oil is the most concentrated food source of saturated fats, even more ...
Fatty acids All fatty acids have an acid group at one end (the same as on an amino acid) The rest is a hydrocarbon chain, anything from 2-20 carbons long The most common fatty acids Have 18 carbons in the hydrocarbon chain The terms unsaturated and polyunsaturated is...
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