Unsaturated fats differ from saturated fats in that they have one or more double bonds in their chemical composition. At room temperature, unsaturated fats are usually liquid (such as canola and olive oil). They are categorized based on their structures into two types: Monounsaturated fats:Only o...
Healthy Fats:Eating foods high in healthy fats, such as those found in olive oil, avocados, and fatty fish, is essential for brain health. Omega-3 fatty acids, in particular, are crucial for cognitive function and have been linked to reduced symptoms of depression and anxiety. Whole Foods:C...
In general though I recommend that any stove top cooking be fast. Think stir frying or sautéing. get in. get it done. Get out. Then when you do use something like olive oil (Miller & Smith, 2021). Also. whatever you do, do NOT reuse oil. This will compound everything (Zhao et a...
Health Benefits of Avocado Oil Avocados have the highest fat content of all known fruits and vegetables. The oil is very similar to olive oil in that both contain high levels of oleic acid, a very healthy monounsaturated omega-9 fat. Oleic acid has “a beneficial effect on cancer, autoimmune...
Fat is not all created equal and some are better than others when it comes to muscle building. Although most foods contain a combination of different types of fat, fatty acids are primarily divided into unsaturated, saturated and trans fats. ...
, avocados are very high in fat. In fact, 77% of their calories come from fat (1). Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat andpolyunsaturated fat. Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives and olive oil....
Fats: Fats are a long chain of hydrocarbons with one carboxyl group attached to them. Fatty acids in the biological system usually contain an even number of carbon atoms. The alkyl chain of the fatty acid may be saturated or unsaturated. ...
Metabolism: Clinical and ExperimentalDias CB, Amigo N, Wood LG, Mallol R, Correig X, Garg ML. Improvement of the omega 3 index of healthy subjects does not alter the effects of dietary saturated fats or n-6PUFA on LDL profiles. Metabolism. 2017; 68: 11-19....
TRIGLYCERIDES Respiration of these molecules requires the hydrolysis of the ester bonds that hold the fatty acids and glycerol together Then both can be respired to carbon dioxide and water which releases energy for the generation of ATP. Lipids contain about twice the energy as th...
Last note on oils and fats… Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no foods from plants sources contain cholesterol. Choose these!