Among the exclusion criteria were not suffering from any injury during the protocol and not consuming any type of probiotic, prebiotic, or fermented products (yogurt or other foods), as well as not taking any type of medication or supplement that could interfere with the results of the study....
Probiotics are living nonpathogenic microorganisms administered to improve microbial balance, particularly in the gastrointestinal tract. They may regulate the mucosal immune response [18], improve the activity of macrophages [18], and modulate the expression of the genes associated with macrophage ...
Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even some savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. Added sugars may be hard to spot...
Read more: Protein: Getting Enough and the Best Sources Second: Look for dairy alternatives There are many non-dairy substitutes on the market, such as coconut yogurt, plant-based milk alternatives such as almond- and oatmilk; and even vegan dairy-free butter! These allow you to still cook...
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD) NAFLDhappens when too much fat builds up in the liver, even if you don’t drink a lot of alcohol. This can causeinflammation, scarring, and evencirrhosis. Cirrhosis is a severe liver disease that can be life-threatening. ...
A sore throat, referred to medically aspharyngitis, is best treated by eating soft foods that are easy to swallow and drinking soothing, non-acidic beverages that can help ease inflammation and pain.7 Dairy products like milk or yogurt may help ease cold symptoms if they help to soothe your...
dairy or non-dairy alternatives, fruit and veg, and vitamins and minerals. Be sure to practice sensible portion control as well. A good rule of thumb for the portion size of protein and starches is the size of the palm of your hand. The rest of the meal should be constituted of plenty...
Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals. 10/11 Soak Up the Sun It’s important to protect your skin from the sun’s rays. But your body needs some sun to make vitamin D. Try 15-20 minutes...
An easy way to describe sour cream other than saying it’s sour is to compare it to yogurt. In particular, Greek yogurt has a tang similar to sour cream, but the two creamy dairy products should not taste exactly alike. Yogurt is essentially fermented milk and not fermented cream like sou...
* Healthful eating incorporates fruits, vegetables, whole grains, lean protein, and low-fat dairy to create balanced meals and snacks. * Portion control utilizes serving sizes, calories, and the nutrient content of different foods to manage the amount consumed. * The plate method is often used ...