So multitasking makes us at best, inefficient, and at worst, downright dangerous.所以一心多用在最好的情况下会让我们效率低下，而在最坏的情况下会让我们非常危险。If you're feeling like you should be doing 17 things at once, remember, that's just not the way your brain is wired.如果你觉得...
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Instead, multitasking splits the brain. It creates something researchers have called "spotlights". So all your brain is doing is to frantically switch between the activity of eating, to writing an email, to answering chat conversations.
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The nervous system controls almost all your actions—sending messages from the brain throughout your body to regulate your thoughts, movements, cognition, involuntary responses, and different physiological processes. Like other body systems, the nervous system is not immune to the effects of aging....
[154]. Increased expression of CIP2A in the AD brain leads to tau mislocalization to dendrites and spines, and to synaptic degeneration [155]. Collectively, these studies directly point to a central role of PP2A dysfunction in AD pathogenesis, identifying PP2A as a druggable target of ...
Take a ten minute break for every hour worked. This helps reduce the rate at which your focus intensity decays. Never work more than three hours (with ten minute breaks) before taking significant time off. Get enough sleep. Eat healthy. Exercise. These factors control your energy. Your energ...
Embracing a multi-hyphenate career means you need to manage to keep your work and personal life balanced.(迎向斜槓職涯代表你得想辦法維持你的工作及個人生活平衡。) portfolio career portfolio career通常指的是你組合了數種兼職、自由職業的職涯組合,也就是你的一張名片上可能印著數種專業。意義上也跟中文...
The nervous system controls almost all your actions—sending messages from the brain throughout your body to regulate your thoughts, movements, cognition, involuntary responses, and different physiological processes. Like other body systems, the nervous system is not immune to the effects of aging....