So we have to get it from outside of our bodies. Where can a person get this very important vitamin? Vitamin D is in foods like fish and eggs. Sometimes, vitamin D is added to bread, milk, and orange juice. Food is not the only way our bodies can get vitamin D. The sun also ...
Water, milk, tea, fruit juice, coffee or soda (碳酸饮料), what would you drink? Sun Libo would choose soda. The 14-year-old boy of Guangdong drinks three bottles of soda every day. "Soda is tasty and makes me feel cool, " he says. Many teenagers around the co...
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The calcium in breastmilk or formula helps the bones of infants to transition from mostly cartilage to a more solid form(5). As a child grows, dietary calcium continues to be important. Vitamin D from supplements or skin exposure assists with bone absorption of this calcium(6). Because hard...