Water, milk, tea, fruit juice, coffee or soda (碳酸饮料), what would you drink? Sun Libo would choose soda. The 14-year-old boy of Guangdong drinks three bottles of soda every day. "Soda is tasty and makes me feel cool, " he says. Many teenagers around the co...
those suffering from chronic illness, individuals recovering from injury or surgery, seniors interested in prevention of muscle loss, mothers wanting to ensure their breast milk has the nutrients their child needs to grow strong and healthy, childhood illness and physical conditions, and many others....
The rates are even better when paired with calcium. In one clinical trial, African Americans’ risk went down 23% when they took vitamin D supplements. 6/11 Bone Builder Healthy vitamin D levels can slow bone loss. It also helps ward off osteoporosis and lowers your chance of broken bones...
So we have to get it from outside of our bodies. Where can a person get this very important vitamin? Vitamin D is in foods like fish and eggs. Sometimes, vitamin D is added to bread, milk, and orange juice. Food is not the only way our bodies can get vitamin D. The sun also ...
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YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth—including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that drinking milk may he...