Cheese, such as hard cheeses with low-fat milk Desserts, such as pudding or custards, that are baked or made with lactose-reduced milk However, be sure to avoid the following milk products Milk such as regular white or chocolate milk Yogurt with seeds, such as raspberry or strawberry, or...
Indigestion causes food remnants in the stomach, which will either ferment or putrefy, releasing smelly and toxic gases. Additionally, these toxic gases may also lead to complications like nervous disorders, constipation, heartburn, bloating, cramps, bleeding piles, slowed metabolism and foul stools ...