"Calcium is well-known for making bones strong, but it is also crucial for muscles to work right," Dr. Brukner said. "As people become older, their bodies take in less calcium from food, which can cause bones to become weaker." You can get calcium naturally from sources like milk, yog...
The lactic acid bacteria in kimchi (my favorite fermented food) has beenshown todegrade the presence of pesticides. Probiotics also help toprotect the body from BPA exposure, and also todetox from heavy metalsandcancerous nitrosamines. Beets and milk thistle bothhelp to keep the liver healthyso ...