There is even less clinical evidence supporting its use in other joints or in the treatment of focal osteochondral defects despite the basic science evidence in favor of its use. In addition, not all basic science and clinical studies on PRP have concluded it has positive effects. So garbage ...
After working as a massage therapist for many years,1 I became confident that poor posture is a “real” thing,2 a legit source of partially preventable physical stress and therefore probably a factor in chronic pain, mostly later in life. But this posture stuff is deceptive. There may be ...
I thought that limiting it to a once-per-week frequency would help me keep my joints healthy while enjoying all the joy of jogging a relatively long distance. But after I developed the pain, I went to see my doctor and he ordered an MRI. In the MRI they saw a horizontal grade 2 ...