which, when activated, result in pain relief. Marijuana affects these receptors, which explains the drug’s pain-relieving properties. They found decreased levels of this neurotransmitter in the brains of sleep-deprived mice.
Avoid substances that interfere with sleep. Some substances likecaffeineprevent you from sleeping. Others, such as alcohol or marijuana, can help you fall asleep but can affect the quality of your sleep. Avoid all for a more restful sleep. Exercise Research suggests that regular exercise can be ...