Sugar: Excessive sugar intake can lead to inflammation and insulin resistance, both of which are linked to an increased risk of depression and anxiety. High sugar consumption can also cause blood sugar spikes and crashes, leading to mood swings and irritability. Unhealthy Fats: Trans fats and sat...
Leccioli and colleagues proposed that the root cause of gluten sensitivity may be due to a decrease in the gut bacteriaFirmicutesand/orBifidobacteria, which produce the anti-inflammatory, gut-healing, short-chain fatty acid butyrate. This is a really interesting theory, as I’ve seen low butyrat...
Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such asnuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley...
High or low blood sugar levels can lead to hyperhidrosis (excessive sweating) or anhidrosis (lack of sweating). Hyperhidrosis is more commonly experienced in those with diabetes and may signal a need for tighter glucose management. Does high blood pressure cause headaches and sweating? Pheochromocytom...
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Sugar was the factor that proved to be "crucial for the memory deficits." (Beilharz et al., 2016, p. 309). The gut microbiome also has significant effects on emotions. Depression and anxiety, including anhedonic-like behaviors were found in direct relation to the sugar intake. 632 Words ...
of that research has focused on high glycemic index (GI) foods. Glycemic index measures how quickly a particular food increases blood sugar levels. Sugar and refined carbohydrates (such as white bread and pasta) are high in GI whereas whole grains and most fruits have low to moderate GI ...
As your blood sugar swings up and down, your energy and hunger swing along with it. This is not optimal for sleep. If you’ve ever woken up hungry in the middle of the night, it was probably due to low blood sugar. The medical term for this is hypoglycemia. Being in ketosis, ...
From cancer to Alzheimer’s, diabetes to dementia, obesity, depression, anxiety and even arthritis, these diseases are all traced back to a diet that is unsupportive to human health: full of sugar, laced with additives, and devoid of actual nutrition....
Orange foodstend to have the most calories and/or have the least nutrients. Think: red meats, desserts, sugar-sweetened beverages, and processed foods. The color system helps you steer clear of highly-processed carbohydrates and food with added sugar that can cause spikes in blood sugar levels...