Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes. What emot...
Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such asnuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley...
Anxiety Heart problems High blood sugar Difficulty concentrating and brain fog Sleep problems While it’s natural for levels to rise from time to time, if cortisol becomes too high, too often, it can often be due to long-term stress. In some rarer cases, it may also be as a result of...
Low blood sugar Your stomach might be giving you ‘tude when you wake up because your blood sugar is low. “For most people, when blood sugar drops below 70, they experience symptoms of hypoglycemia, which can include nausea, sweating, dizziness and even fainting,” says Dr. Kristine Arthur...
Sugar: Excessive sugar intake can lead to inflammation and insulin resistance, both of which are linked to an increased risk of depression and anxiety. High sugar consumption can also cause blood sugar spikes and crashes, leading to mood swings and irritability. ...
Caffeine can also cause unwanted side effects: Headaches, brain fog, and mood swings. Insomnia, fatigue, and inability to relax. Rapid heart rate, high blood pressure, and low blood sugar. Restlessness and feelings of anxiety. Jitters, muscle twitching, and spasms. ...
The beauty of hormones is that they exist to keep the body in balance. Here’s what experts say you can do instead if you’re feeling off-kilter.
Most men do not worry too much if their sexual desire decreases in a day or two; however, persistent lack of sexual desire might be a huge problem causing anxiety. Male hypogonadism is often associated with low libido. Today, let’s focus on how testosterone affects sex drive. What Is Sex...
Does theobromine cause anxiety? Theobromine and flavanols, or their metabolites, couldplausibly influence anxiety by binding to adenosine or benzodiazepine receptors[42–44]. Can humans get theobromine poisoning? The first signs of theobromine poisoning arenausea, vomiting, diarrhea, and increased urinatio...
Does Estrogen Cause Weight Gain? According to research, consistently high or low levels of estrogen can cause weight gain. This is because estrogen is responsible for maintaining metabolic rate, regulating appetite, and controlling fat distribution, all of which can influence body weight. ...