In case you weren’t already aware, vitamin D works differently than other vitamins. It’s actually a multi-functional hormone, but a good one. Vitamin D is best known for its role in bone health and more recently, in supporting immune function. In addition, science continues to emerge for...
“Athletes failing to meet their nutritional needs for such training could result in loss of hair due to a lack of iron, vitamins, and other minerals,” he notes. Read more: Best multivitamin for women Other factors that can affect hair growth In addition to exercise, following a healthy...
So hormonal birth control is definitely not hormone balancing. The only way you can truly rebalance your hormones is with theright foods, vitamins, minerals and herbs. Natural things that restore health and proper ovarian function. Pharmaceutical drugs can't do this. Why you should not go on b...
One of the first and most noticeable effects of substance abuse is the transformation of a person’s face and body. Drugs like cocaine and methamphetamine cause extreme weight loss, leading to gaunt, hollow cheeks and sunken eyes. These changes are not only caused by a lack of nutrition but ...
diets because they are obligate carnivores, and they require meat from animal protein in their diet. Some animals can get essential fatty acids and nutrients from plants. However, cats lack the enzymes to process plants correctly. Instead, they get their necessary vitamins and minerals from ...
Coconut Oil: This versatile oil is rich in fatty acids that penetrate the hair shaft, nourishing it from within and preventing protein loss. It’s perfect for moisturizing dry, damaged hair and promoting growth. Avocado: Packed with vitamins and antioxidants, avocado is like food for your hair...
New research on Bvitaminsshows that biotin may be effective for promoting hair growth, but there’s only limited evidence at this time. Eating a Healthy Diet If you’re experiencing hair loss, consider adding eggs and spinach to your diet. They both have high levels of protein as well as ...
Whole nail whitening is generally seen in cases of kidney problems, where there is protein deficiency in the body. When whitening is associated with thickened nail plates, the cause could be a fungal infection. Some white spots of nails are indicative of previous traumato the nail plate. ...
also may feel dizzy, nauseous, and cold. They can even have trouble sleeping and experience muscle cramps due to lack of vitamins and minerals involved in muscle contraction and relaxation such as magnesium and potassium.4Read more about the health risks of being underweight and the symptoms ...
Treating symptoms of polycystic ovary syndrome (PCOS), which involves hormonal imbalances that often cause acne, excess hair growth, irregular menstrual bleeding, weight gain Still, talk to a healthcare provider if you have side effects from a certain type of hormonal contraception. They can advise...