High blood pressure (hypertension) is increasingly common in children. This puts them at increased risk for chronic diseases like stroke, cardiovascular disease and kidney disease. Research in adults has shown that eating a diet rich in low-fat dairy products can protect against high blood pressure...
1. You're Not Getting Enough Sleep If you're sucking wind during workouts, the culprit might simply be lack of sleep. More than one-third of American adults aren't getting the prescribed minimum seven hours of shut-eye per night, according to theCenters for Disease Control and Prevention(C...
We know that exercise has benefits for physical and mental health, but could running lower blood pressure levels? Your risk of high blood pressure (hypertension) increases as you get older but exercise – particularly the aerobic type like running that raises your heart rate – can make a big...
A lack of restorative sleep raises your chances of infections, thinking and memory problems, and other health issues. Deep Sleep and Your Body You have two kinds of sleep: rapid eye movement (REM) and non-rapid eye movement (NREM). Your deepest sleep happens in stage 3 of NREM. It’s ...
The effects of 4 weeks of placebo on clinic and on ambulatory blood pressure, measured non-invasively using the Remler M 2000 portometer, were studied in 46 hypertensive patients who were included in three consecutive double-blind randomized placebo-controlled trials with antihypertensive drugs. Placeb...
Learn more about the benefits of maintaining a healthy weight to prevent high blood pressure or control it at home.
Support the intake of natural supplements whenever you feel those to be necessary for your body. Take proper rest every day. Your rest and sleep should be priorities for you. Quit smoking and keep your alcohol consumption in a check.
High or low blood sugar levels can lead to hyperhidrosis (excessive sweating) or anhidrosis (lack of sweating). Hyperhidrosis is more commonly experienced in those with diabetes and may signal a need for tighter glucose management. Does high blood pressure cause headaches and sweating? Pheochromocytom...
of baby food that a baby would eat in a day. If you are going to be eating more than that and adding an adult meal or two a day, you will need to be reading labels closely to make sure you do not go over your limit of salt, especially if you have high blood pressure or heart...
【推荐2】It’s no secret that sleep is important to your overall health, but a lack of sleep could have great effects on your heart, a new study shows. The researchers said people with insomnia(失眠症)are more likely to have a heart attack. ...