One hundred years ago, adults in the United States averaged 9 hours of sleep per night. Today, that average is less than 7 hours. Although researchers have shown that lack of sleep can impair mental function, they have yet to demonstrate any physical consequences of sleep deprivation.N. S...
Could lack of sleep cause such a fatal mistake? Biologically speaking, experts said, yes. Sleep deprivation affects the brain in multiple ways that can impair judgment, slow reaction times and increase the likelihood of drifting off during monotonous tasks. SEE ALSO:Ways Not Getting Enough Sleep ...
Metabolism.You use less energy. Experts think that’s so your body gets a chance to recover from the day. Deep sleep seems to be important for glucose regulation in adults. Studies show a lack of it can lower your insulin sensitivity. That means you won’t be able to use glucose, or ...
Body aches are common among everyone. It is a common symptom of several diseases or conditions. Almost every human body has felt muscle aches (also known asmyalgia). Body aches make every work more difficult – from the daily chores to getting a good night’s sleep. It is important to gi...
shown to contribute to high blood pressure, a weakened immune system, weight gain, mood swings, paranoia, depression, sexual decline and a higher risk of diabetes, stroke, cardiovascular disease, dementia and some cancers. At some point the body loses the ability to cope with lack of sleep. ...
While sleep won't increase your metabolism, lack of sleep could slow it down. Losing sleep can make your body produce excess insulin, which may result in more fat storage. And when you feel tired, you may eat more. Stress Stress has been linked to weight gain, and it's not just due...
For instance, low sexual desire is associated with diabetes 3, obesity, an underactive thyroid, cancer, and chronic heart and kidney diseases. See a sex therapist to guide you in making your sex life better. Lack of quality sleep Obstructive sleep apnea has been seen to lower testosterone, wh...
The cause of weight gain with gabapentin is likely due to increased appetite. You may be hungry more often. In some cases, weight gain may be due to fluid retention, another side effect of gabapentin. Another possible cause is not getting enough exercise if gabapentin is causing fatigue. ...
Studies show smokers don’t get as much qualitysleepsleep On the flip side, you may find it hard to fall or stay asleep when you firstquit smoking. If that happens to you, talk to your doctor. They can help you find ways to get a good night’s rest. ...
We’ve teamed up with Bensons for Beds to answer your questions about how much sleep a teenager needs and why it’s important.