During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body's physical health. A more holistic health approach will consider the state of both your mind ...
The simple answer is yes. Learn how you can use sleep tomaximise your creativityand what lack of sleep is doing to your innovative mind. Sleep, rest and creativity are hot topics of discussion; including heated online discussions between executives. Sleep deprivation is not only a risk to crea...
Sleep and mental health have a strong correlation. Sleep and mental health rely on one another — when one isn’t functioning properly, the other suffers as well. A lack of sleep can initiate or worsen many mental health disorders, including anxiety and depression. Mental health issues can als...
Does caffeine affect the heart In 1972 and 1973 Dr. Hershel Jick and fellow researchers at the Boston University Medical Center published two studies on coffee and myocardial infarction, the most common type of heart attack. They concluded that people who drank one to five cups of coffee daily...
How does strength training exercise affect your heart? Strength training exercise works the heart in a completely different way. At any given moment, certain muscles are contracting and relying predominantly on type two muscle fibers, which are responsible for giving us a great looking body and mak...
Heart disease does not just affect older peopleAnne Jolly, founder of the Ashley Jolly Sudden Arrhythmic Death Syndrome Trust, discusses the crucial role it plays in influencing health-care policy and informing health professionals.Anne JollyJournal of Wound Care...
How does your heart deliver oxygen to your body cells? Analyze the cardiac cycle, and explain how it is initiated and controlled by the heart's activity. How does exercise affect homeostasis? How do the blood, cardiovascular, muscular, and respiratory systems all contribute to respiration?
Stress damages your heart because of: How hormones affect your body How you ease stress BothQuestion 2/9 The link between emotional stress and heart health may lie in your: Stomach Saliva Bone marrow Question 3/9 Which is the main stress hormone? Cortisol Melatonin OxytocinQuestion...
Sleep More, Weigh Less It's true: Being short on sleep can really affect yourweight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short onsleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip ...