health and wellness January 17, 2025 Small Healthy Changes That Make a Big Difference in 2025 From better-for-you beverages like kombucha and prebiotic sodas like SunSip to simple wellness pr... Read more health and wellness December 23, 2024 Holiday Wellness Made Easy with Kombucha With...
jump rope-twirling warmup, there lives a delightful middle ground where you can have fun and burn enough calories. Witha jump rope workout, it's possible to lose weight in just a half-hour to one hour per day.
If you’re craving beer, a low-sugar kombucha is a great alternative.4. Pick up a new healthy hobby If you decide to cut back on drinking, you may find that some of your normal routines and social activities are no longer relevant to your lifestyle. This may leave you with more time...
Maple syrup, coconut sugar, and molasses are other popular natural sweeteners, but they don’t have the modern research or the traditional background that honey and stevia do. Composition-wise, they’re all relatively similar: they’re mostly sucrose, with some free glucose and fructose. (24)...
Bifidobacterium lactis, are very beneficial for bowel health. Some strains of Bifidobacterium may be helpful for those who have abdominal pain and bloating due to irritable bowel syndrome, too. Eat yogurt with live active cultures, kefir, or kombucha to get your fill of beneficial bugs to help ...