Do you have a lot of microbes making you crave sugar? One of the fastest ways to help this is to support your body with extra minerals and cultured foods. Often the first sign of an out-of-control blood sugar level is strong hunger. Minerals, and especially magnesium, along with probioti...
The benefits of drinking milk have been extolled pretty much every day since grade school. Then, as we approached adulthood, the narrative changed, with suggestions that humans shouldn't imbibe dairy after a certain age due to its tendency to causedigestive issues, the dreadedweight gain,andmuch...
If you’re in the mood for a fizzy drink, consider a much healthier option:kombucha. Read Next:6 Ways to Naturally Whiten Your Teeth Popular Nutrition Posts 721 Prevent Disease & Fight Aging with Micronutrients