People with gluten intolerance are not usually reacting to wheat gluten, but rather other parts of the wheat that are sugars (carbohydrates) called FODMAPS Related Article Here: FODMAPS And The Gluten-Free Diet. Many “diets” are also gluten-free: *Keto, Paleo, Autoimmune Protocol Diet (AIP...
Those that reported negative effects of VLCKD on performance were only carried out for a time of up to 15 days [22]; but a longer period of time is necessary in order to induce the keto-adaptation [66]. This process of keto-adaptation seems to require a significant adherence to the ...
Many gluten-sensitive people have found digestive relief from avoiding fructan-containing foods (also called FODMAPS).Sourdough bread does not contain fructan once it goes through fermentation. Other studies point to phytic acid ― an acid found in wheat flour ― which breaks down during sourdough ...