Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information and clear up the confusion around all those gluten-free labeling terms. What Is Gluten? Gluten is a protein found in wheat, barley, rye, and products made with those ingredients. It is...
The truth is, brown rice is a downright gut bomb…and I do not recommend eating it. Contrary to popular belief, whole grains — including those found in brown rice, wheat bread, wheat pasta, and other so-called “healthy alternatives” — can be very harmful to your health. What nuts ...
Many gluten-sensitive people have found digestive relief from avoiding fructan-containing foods (also called FODMAPS).Sourdough bread does not contain fructan once it goes through fermentation. Other studies point to phytic acid ― an acid found in wheat flour ― which breaks down during sourdough ...
You probably have a friend who's always doing Weight Watchers. She's nowhere near her goal weight, nor does she look particularly lean or healthy. But she claims the program 'works for her,' and she's able to enjoy a plate of chili cheese nachos and a sk
On high-carb days, keep the carbs healthy. Skip refined, sugary foods and go for whole foods like sweet potatoes, oatmeal, whole-wheat bread, brown rice, fruit and quinoa. These starches are high in fiber and have a more complex carbohydrate structure, requiring your body to burn a bit ...
(since 7 days are required for keto-adaptation leaving just a few days to see the effects of ketosis during these short dietary protocols). In our experimental design the ketogenic period was maintained for 30 days. Regarding adequate electrolyte supplementation it is noteworthy that a ...
Due to their relevance in the diet, even a small increase in antioxidant content could have a large impact on health, but only if whole grain flour is used, since bran (pericarp) and germ are the major sources of dietary fibre, phenolics, vitamins, and minerals. 3.1. Wheat In bread and...