Does sourdough bread cause bloating? 'Sourdough bread is often made using various wheat-based flours. Just like conventional bread this canlead to us feeling bloated if eaten in large amounts, or due to the gas produced in our gut in response to any prebiotics in the bread,' says Sarah. ...
This is the main way the keto diet works; no glucose means no appetite and no insulin (and it eliminates virtually all processed foods!) so weight loss is easy and rapid.So, when people ask how much sugar we ‘should’ be eating, the answer is simple: you don’t need any! The ...